Mary started practicing Yoga in the seventies and has been teaching for over 30 years. Her first Teaching Dipolma was with Yoga for Health, where she later completed their remedial training. Mary is a Yoga Therapist and also a Pilates teacher and worked extensively with Physios and Chiro rehabilitation in the U.K.
Mary runs group classes for people looking to enhance their life through yoga and also offers private tuition and small groups, families and privates, for those who have concerns about being "the new guy" and want to get up to speed before joining a group class, or with specific health needs such as breast and other cancers, multiple sclerosis and other neuro muscular- skeletal injuries, ME /CFS/ Fibromyalgia, back pain, arthritis, stress/insomnia, high blood pressure , depression and anxiety. Mary has a particular interest in managing complex persistant pain conditions and is also a pregnancy and post natal yoga teacher.
Living in Brampton (UK) there was an active RAF base and she worked with large groups of fit service men and women. Mary is therefore happy to work with both men & women, all ages and abilities.
Mary undertakes continuing professional development training each year and since 1992 has been a student of Swami Dharmanada Saraswati Maharaj. Under swamiji's guidance she has been able to explore and develop yoga, meditation and healing practices, incorporating the physical and spiritual aspect into her life.