Rupa Ghosh

Raja Yoga

Registered Senior Teacher

TeaCHERS

Registered Senior Teacher

Member No: 7821

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CAREER OVEREVIEW

A Yoga instructor and Yoga therapist with twelve years’ experience in taking both group classes as well as classes on one to one basis, I have worked both as  a part of a Health care company as well as taking private classes independently. I have been a member of Yoga Teachers Institute of South Australia. Currently I am a member of Yoga Australia

KEY STRENGTHS

  • Designing classes for groups
  • Tailoring class for people with ailments, specially like hypertension, diabetes, PCOD, arthritis, back pain etc.
  • Conducting classes for pregnancy
  • Conducting classes for corporates for stress management


CAREER HISTORY

  • September 2018 – Still Continuing – (Yoga for Stress relief) SA Aquatic Centre, Marion.
  • September 2016 -  Still continuing – C Y Fitness Studio, Norwood.
  • June 2011-Still continuing- Errington special school, Adelaide. (After hour’s class)
  • August 2010 – November 2013 -Ascort Park Primary School, Adelaide. (After hour’s class)
  • August 2010- August 2012 -Salus Chiropractic Studio, Adelaide.
  • October 2010-September 2011 –Life Force Health Solutions, Adelaide.
  • October 2010- August 2012 –Plympton Community Centre. Adelaide.
  • May 2011-May 2012-Lunch hour class at Department of Veterans’ affairs, Adelaide.
  • August 2009-April 2010 , Ayush Therapy Centre, India
  •  June 2008-April 2010- Yoga Therapist - RSI [Raja Ranjitsinghji Institute], India
  •  September 2008-December 2008 - Yoga Instructor -  TRIPLE ESS Advertising PVT LTD, India 

SKILLS

  • To take one to one yoga sessions according to the ailments.
  • Making the practices safe and easy so that a patient with ailments can do them without discomfort especially for arthritis, hypertension, back pain and pregnancy.
  • Motivate them to continue the practice at home.
  • Taking a group class of about 15-20 healthy people.
  • Explaining the benefits and limitations of the asana and meditation practices so as to make the practices safe for all.
  • To take a class for a corporate.
  • Stress more on stress management, light asana, relaxation and meditation.


"For the one who is moderate in eating and recreation, temperate in his actions, who is regulated in sleep and wakefulness, yoga becomes destroyer of pain."

Bhagawad Gita, Chapter 6 verse 17

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