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Stacey O'Connor

Yin Yoga, Vinyasa, Hatha

Registered Level 1 Teacher

TeaCHERS

Registered Level 1 Teacher

Member No: 7711

Back

I had been working in the Events industry for over 12 years and always excelled in high pressure, high stress environments. Or so I thought? Over time, it was evident that the stress I had repressed for so long, manifested physically, in my body through debilitating neck pain, regular migraines and always getting sick. 

I turned to yoga initially for the physical benefits - to help 'stretch' out my tense neck, shoulders and back. To help me feel 'physically OK'. What I didn't realise was that it actually had a profound effect on my capability to calm myself, to relax my mind, something I had always struggled with. 

Fast forward five years, I decided to give the teacher's training course a crack and have never looked back! What started out as a 'life enhancement' (which it certainly was!), I have now decided is too good not to share!

I believe that yoga is to be shared amongst all of us, so that eventually we end up with a calm, self aware community in love with Mother Nature and each other. 

"helping the world, one yoga class at a time"

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