Learn why pranayama is so important as the connection limb between asana and meditation, and why it is essential for succeeding with yoga. We will trace the sources of pranayama in the Yoga Sutra, the Gita, the Upanishads and many other texts. We will then look into the manifold benefits of alternate nostril breathing and why we must be established in it before progressing to breath retentions.

2 CPD points will be automatically allocated to your dashboard on completion of this course.