Exploring non-duality - Meditation and Yoga Nidra

This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from…

Exploring Non-duality

Unpacking the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We usually study a text from the tradition and we delight…

Somatic Movement + Yoga Nidrā

Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…

Embodied Organic Flow - A Yoga Day Event

Awakening Body A two and a half hour embodiment experience with Tina Shettigara Fully inhabiting the state of embodiment is to bring somatic awareness to…

Relieving Stiffness and Pain

The somatic movement solution anyone can do A two-and-a-half-hour workshop with Tina Shettigara Perhaps you are in a body that has seen many birthdays already.…

Awakening Body: Pulsating From The Centre

This two hour movement workshop is an experience of Spanda in the body. Dr. Mark Dyczkowski’s described Spanda in his book The Doctrine of Vibration, in which he outlined one of …

Awakening Body: Pulsating From The Centre

This two hour movement workshop is an experience of Spanda in the body. Dr. Mark Dyczkowski’s described Spanda in his book The Doctrine of Vibration, in which he outlined one of …

Cosmic Alignment: Yoga Therapy for the Spine

A two-day workshop with international teacher Leila Stuart 24 – 25 February 2023 in Adelaide I am thrilled to be hosting Leila Stuart for her…

Relieving Stiffness and Pain

The somatic movement solution anyone can do A two-hour workshop with Tina Shettigara Perhaps you are in a body that has seen many birthdays already.…