Relieving Stiffness and Pain
February 10, 2024 @ 2:00 PM
The somatic movement solution anyone can do
A two-hour workshop with Tina Shettigara
Perhaps you are in a body that has seen many birthdays already. Perhaps it has just been injured or you have conditions like fibromyalgia. Whatever the reason, the thing we have in common is stiffness and pain in the body. It makes us not want to move, but unfortunately that can often make it worse!
Gentle movements that really work
In this workshop you will learn gentle movements that really work to relieve the stiffness and pain that is holding you back from full enjoyment of life.
I have seen amazing improvements for many people and in my own body, especially in these areas of pain, low range of motion and postural problems:
- Lower back
- Neck and shoulders
- Hips
- Hamstrings
- Jaws
- Head forward posture
- Stooping
- Sway back
Suitable for nearly everyone
The movements are exceedingly gentle. In this workshop we will do most of our work lying on a yoga mat on the floor. Ability to get down there and up again later (albeit slowly perhaps) is all that is needed. A chair next to your mat to assist you in this is fine.
Participants will need to bring their own yoga mat. (If you can’t please contact me as I can provide a few.)
Investment
$50 per participant
When
10 February 2024 2:00 – 4:00pm
Venue
Eliza Hall @ Payinthi
Prospect Council Centre
128 Prospect Road Prospect SA 5082
