The Importance of Psychosocial Safety in Yoga
It often comes as a surprise People outside of the Yoga profession are often surprised to learn that bad bosses and exploitation are just as…
Deciphering yoga styles in Australia
Despite the science about yoga’s benefits not being well understood, 1.4 million people are said to have practiced it in Australia during the 2022–23 financial…
A Grateful Life Podcast: On Celebrating Yoga with Merridy Woodroffe
Podcast Host: Dr Lauren Tober This podcast episode is to celebrate our sponsor, Yoga Australia’s 25th year anniversary. And joining us is their Vice President,…
The Evolution of Children and Teens Yoga
Addressing Modern Needs Are you aware of the growing challenges children and teens face every day? What if the yoga techniques you already know could be…
Exploring the Yin of Yoga
Back in the 2010s Yin Yoga made a huge splash on the scene. It seemed to offer a counter-point to the fast and hot repetitive…
Jobs and Skills Australia (JSA) Confident On List
For 25 years Yoga Australia has been the shining light in this nation for the promotion of yoga to the public and the development of…
Understanding Detachment
To want or not to want, that is the question. Earlier this morning, as usual, I went for an ocean swim followed by a cold…
Susan’s Bikram Yoga Journey
My yoga journey began relatively late in life, I was 56 years old. In 2002 I took my first class at Yoga Tree, Elsternwick, the…
Ayurveda and Yoga on Holotropic Breathwork
Let us explore the ancient links found in Ayurveda to what we now call “holotropic breathwork” and how we use breathwork to awaken kundalini via…
Nidra & Networking (South Australia)
Immerse yourself in the power of deep rest. Join us for a tranquil 90-minute journey where you’ll explore the profound benefits of relaxation, something we all deserve…
