Citta – The Mind of Focus
If, like me, you are a fan of Patañjali’s Yogasūtras, you know that yoga’s first definition is about the mind, not the body. A snapshot…
On Moving with the Moon with Ana Davis
A Grateful Life Podcast: On Moving with the Moon with Ana Davis Podcast Host: Dr Lauren Tober Moving with the moon is a way of living…
One Man’s Story: Why More Men Should Practice Yoga
It won’t come as a surprise that men represent less than 20% of total participants in Australian yoga classes. This is often due to yoga…
Super Contributions for Yoga Teachers
Note: Laws surrounding the payment of super to contractors in Australia, and workplace relations in general, are complex and the views expressed in this interview…
Yoga Therapy in Australia: A Path Forward
In a world where centralised policy-making often overshadows our voices, we’ve witnessed another sweeping decision.. The Department of Social Services (DSS) has confirmed that Yoga…
Live Longer by Being Bendy
There is research to suggest that you can live longer by being able to bend. Yoga Australia’s very own Rebel Tucker was interviewed on Perth…
The Importance of Psychosocial Safety in Yoga
It often comes as a surprise People outside of the Yoga profession are often surprised to learn that bad bosses and exploitation are just as…
Deciphering yoga styles in Australia
Despite the science about yoga’s benefits not being well understood, 1.4 million people are said to have practiced it in Australia during the 2022–23 financial…
A Grateful Life Podcast: On Celebrating Yoga with Merridy Woodroffe
Podcast Host: Dr Lauren Tober This podcast episode is to celebrate our sponsor, Yoga Australia’s 25th year anniversary. And joining us is their Vice President,…
The Evolution of Children and Teens Yoga
Are you aware of the growing challenges children and teens face every day? What if the yoga techniques you already know could be adapted to meet the …
