History of Yoga and Tantra
Yoga Is So Much More Most of us were taught that Patañjali wrote the definitive text on yoga philosophy. The Yoga Sūtras as source, foundation,…
Navigating Endometriosis with Yoga
For many, Endometriosis is a challenging journey. Years of dismissed symptoms, delayed diagnosis and interventions that offer only temporary relief or band-aid solutions. Pelvic pain…
The Hyper Mobile Yogi: Teaching Internationally
If you have ever imagined yourself teaching in India, Greece, or London, you’re in good company. Yoga is a global practice, and qualified Australian teachers are welcomed in studios and…
Under the Influence
Remember the first year, when the practice cracked something open and the world rearranged itself around us. We sat longer, read the texts with hunger,…
Yoga: An Ontological Perspective
What is Yoga? The word “yoga” denotes both the state of nonduality and the collection of practices from India that help us reach it. Unlike…
Yoga Coverage for Workshops and Retreats
There comes a point in every dedicated teacher’s career when regular classes can no longer contain everything you want to share. Workshops let you go deeper into a subject…
Permission to Believe
A reflection on yoga, colonisation, and the strange fate of living traditions I was in a café in Gokulam, the Mysore neighbourhood that has become a kind…
Yin and Restorative Yoga: Stillness, Surrender, and the Science of Safety
We live in a culture that glorifies motion. In our yoga practice we seek longer holds, deeper stretches, stronger shapes. Yet the true edge of…
Yoga is Peak Experience: 2025 Wrap Up
Yoga is Peak Experience We don’t need to explain consciousness to someone who’s just tasted it. The experience itself becomes the teaching, the proof, the…
Karma and Yoga Practice
Often mistaken as cosmic judiciary, karma in yoga is something far more personal. It speaks to the conditioning we create within ourselves, the emotional imprints…
