67 courses

Understanding Sāṃkhya

Yoga Foundations

Sāṃkhya is a core philosophy that greatly influenced Indian thinking, especially the classical yoga exemplified by the Patañjali Yoga Śastra, so it is important…

What are the Chakras?

Yoga Foundations

Dive into an exploration of the chakras from an evolutionary perspective. Consider the chakras from the intriguing views of Shri Aurobindo’s (that Prakrti is…

Art of Sequencing

Class Design

This course gives you a framework for building sequences around a specific therapeutic goal such as strengthening the lower back or mobilising the shoulder…