Yoga for Better Births

Understand the benefits of incorporating yoga for birth presented by level 3 Registered Yoga Teacher, Nadine O’Mara. 

This information is beneficial for yoga teachers and non-teachers interested in learning more about this topic. Key points to be discussed include:

– Benefits of Yoga for Birth

– Yoga and Active Birth

– Pelvic Alignment During Pregnancy and Optimal Positioning of Baby

– Breath Connection for Birth

– Connection with Self Awareness through Yoga as Preparation for Birth

– What Does the Research Show?

This event will include both theory and practical elements. 

About the Facilitator

Nadine O’Mara is a dedicated Prenatal and Postnatal Yoga teacher, Doula, and the Director of Bliss Baby Yoga. With over 18 years of experience, she specialises in supporting women’s health during pregnancy, birth, and postpartum.

Nadine has trained and taught internationally in the UK, USA, and Australia, running retreats and sharing her expertise with students worldwide. In addition to her online courses at Bliss Baby Yoga, Nadine operates Conscious Birth in Bellingen, NSW, offering doula support, yoga, birth education, and restorative workshops for mothers and families. She is passionate about nurturing gentle births and fostering positive family dynamics to contribute to a more peaceful planet.