The Art of Support | Restorative Yoga
Through practical demonstrations and guided exploration, Rocio Marte examines how thoughtful prop placement can reduce unnecessary effort and enhance the overall experience of rest.…
Find a CPD course
24 courses — Techniques & Practices
From Breath to Samādhi
A course tracing yoga from the philosophy of self-authority and conscious choice through advanced breathwork, framing the practice as a system for training the…
Just Breathe Summit
This landmark event brings together leading voices in breathing practices - from traditional prāṇāyāma to clinical breath education and research. We aim to explore…
The Core Connection
An integrated exploration of the core as both a physical and energetic centre. Learn specific therapeutic Japanese Yoga exercises to warm up and connect…
The Way of the White Lotus
Discover how to move beyond meditation techniques and experience pure consciousness through Malcolm Fletcher's experiential teaching on naturally occurring meditation and the self-illuminating nature…
Mastery of Internal Energy
A practical course to master safe energy circulation, accelerate self-realisation, and cultivate lasting health and vitality. 3 CPD points will be automatically allocated to…
Yoga & Endometriosis
A holistic exploration of how yoga can support individuals experiencing endometriosis and pelvic pain through awareness, gentle movement and the balanced flow of prāṇa.…
Sixteen Sounds of Consciousness: Awakening the Mātṛkā
A one-hour session exploring the sixteen sacred sounds known as the mātṛkā. 1 CPD point will be automatically allocated to your dashboard on completion…
Restorative Yoga & Somatic Release: Foundations for Deep Rest
This course introduces yoga teachers to the core principles of Restorative Yoga and Somatic Release, offering practical tools to support nervous system regulation, embodied…
Invoking The Light – Gāyatrī Mantra
Awaken and align with Divine frequencies through attunement to the sacred Sanskrit sounds and apply this to learning and refining to The Gāyatrī Mantra.…
Incorporating Guided Relaxation into Your Yoga Class
Join Katie Brown to learn what guided relaxation is, how to write your own relaxation script and ways of incorporating guided relaxation into your…
The limbs of āsana
This course offers a deep exploration of how achieving steadiness and ease in āsana can unlock the infinite possibilities of yoga, guiding participants through…
Yoga for Mental Health Summit
Yoga for Mental Health Summit showcases leaders in Yoga Therapy and mental health. This is a unique opportunity to deepen your understanding of how…
Integrating Sound Healing into Yoga & Meditation Classes
This course teaches how to integrate sound healing into yoga classes using crystal bowls, breathwork, and complementary instruments to enhance relaxation, balance chakras, and…
Sequencing for the Vayus
Learn how to sequence for the vayus to create targeted classes that can cater specifically to students’ individual needs. The vayus - as subdoshas…
The Koshas
A one-hour masterclass exploring the koshas – the five layers of ‘being’ or sheaths – that cover the soul (physical, subtle energetic, mental/emotional, wisdom-based/intuitive…
Vedanta Meditation & Philosophy
Vedanta is one of the key spiritual traditions of India. It sits next to Yoga and Sankhya in shaping the Hindu spiritual Lineages. This…
Yin Yoga: Purpose and Principles
Yin yoga provides an opportunity to explore the quieter, more introspective aspects of the yoga practice, while placing a healthy amount of stress on…
Pranayama Fundamentals, Purpose and Effects
Learn why pranayama is so important as the connection limb between asana and meditation, and why it is essential for succeeding with yoga. We…
Marma Therapy for Yoga Teachers
Marma points are concentrated reservoirs of prana, the life force energy. By learning to activate these points, you can trigger powerful biochemical changes within…
Chair Yoga Fundamentals
Explore Chair Yoga and its key principles, techniques and benefits, led by Yoga Therapist and Senior Teacher, Robyn Lewis. This course introduces yoga teachers…
Breathe Light, Not Deep: Healthy Breath On and Off the Mat
In this course, you will learn why breathing less is important and effective. Ginny will share the anatomy and physiology of breathing as well…
Teaching Mudras: Bring the Art of Gesture into your Classes
Mudras are ancient hand gestures that have been used for centuries to enhance mental focus and soothe the nervous system. Often referred to as…
Nervous System Health: Increase Oxygen While Lowering Heart Rate
Good circulation is a paramount state of good health. To really get supreme health, we want to keep the blood circulating. While the heart…
