The Core Connection
An integrated exploration of the core as both a physical and energetic centre. Learn specific therapeutic Japanese Yoga exercises to warm up and connect…
Find a CPD course
8 courses — Class Design
Delivering Corporate Yoga & Meditation Sessions
Learn the benefits of yoga for corporates, who to expect in your session, key practices that work well when delivered in the corporate environment, and…
How To Draw Effective Yoga Stick Figures
Join Adele Vincent in this short course, where you'll learn to create dynamic stick figures as visual aids while practicing mindfulness and connecting with…
Incorporating Guided Relaxation into Your Yoga Class
Join Katie Brown to learn what guided relaxation is, how to write your own relaxation script and ways of incorporating guided relaxation into your…
Integrating Sound Healing into Yoga & Meditation Classes
This course teaches how to integrate sound healing into yoga classes using crystal bowls, breathwork, and complementary instruments to enhance relaxation, balance chakras, and…
Sequencing for the Vayus
Learn how to sequence for the vayus to create targeted classes that can cater specifically to students’ individual needs. The vayus - as subdoshas…
Teaching Mudras: Bring the Art of Gesture into your Classes
Mudras are ancient hand gestures that have been used for centuries to enhance mental focus and soothe the nervous system. Often referred to as…
Art of Sequencing
This course gives you a framework for building sequences around a specific therapeutic goal such as strengthening the lower back or mobilising the shoulder…
