Keys to Understanding Classical Yoga with Tina Shettigara
This course offers a fresh and thought-provoking exploration of the Yoga Sūtras, highlighting where Patañjali’s teaching both draws from and departs from classical Sāṃkhya.…
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15 courses — Yoga Foundations
From Breath to Samādhi
A course tracing yoga from the philosophy of self-authority and conscious choice through advanced breathwork, framing the practice as a system for training the…
History of Yoga & Tantra
An overview of the historical development of yoga and tantra and the various philosophical systems used under the name "yoga philosophy". 1 CPD point…
The limbs of āsana
This course offers a deep exploration of how achieving steadiness and ease in āsana can unlock the infinite possibilities of yoga, guiding participants through…
Ayurveda: Understanding the Five Elements and Three Doshas
Explore how the elements (space, air, fire, water and earth) and doshas (Vata, Pitta, and Kapha) influence your health and well-being. 2 CPD points…
The Koshas
A one-hour masterclass exploring the koshas – the five layers of ‘being’ or sheaths – that cover the soul (physical, subtle energetic, mental/emotional, wisdom-based/intuitive…
Vedanta Meditation & Philosophy
Vedanta is one of the key spiritual traditions of India. It sits next to Yoga and Sankhya in shaping the Hindu spiritual Lineages. This…
Introduction to Ayurveda
Join Katie for an easy-to-digest introduction to one of the foundational principles of Ayurveda, the doshas. In this course you'll look at that qualities…
Understanding Sāṃkhya
Sāṃkhya is a core philosophy that greatly influenced Indian thinking, especially the classical yoga exemplified by the Patañjali Yoga Śastra, so it is important…
Pranayama Fundamentals, Purpose and Effects
Learn why pranayama is so important as the connection limb between asana and meditation, and why it is essential for succeeding with yoga. We…
Yoga Vasistha: Non Duality in Daily Life
In this short course Josh moves through a lecture exploring the concept of non-duality with reference to the important yogic text Yoga Vasistha. Yoga…
Modern Yoga: Understanding The Patterns That Run Your Life
In this 1hr short course Duncan moves through a lecture outlining and exploring seven critical spiritual practices of the Modern Yogi. Including: Maha…
What are the Chakras?
Dive into an exploration of the chakras from an evolutionary perspective. Consider the chakras from the intriguing views of Shri Aurobindo’s (that Prakrti is…
Ashtanga Yoga: The 8 Limbs of Yoga
Ashtanga Yoga refers to the 8 limbs of yoga, and BKS Iyengar describes their relationship in the following way "...yoga is divided into three…
Abhyasa & Vairagya Through the Iyengar Lens
Abhyasa and Vairagya describe the dual pathways of action and dispassion. This short subject introduces us to the twin pillars of Yoga. In the…
