The Art of Support | Restorative Yoga
Through practical demonstrations and guided exploration, Rocio Marte examines how thoughtful prop placement can reduce unnecessary effort and enhance the overall experience of rest.…
Find a CPD course
21 courses — Human Systems
Understanding the Mind: An Ayurvedic-Yogic Guide for Teachers and Students
In this short course, Dr Ajit goes back to the source, separating what psychology is genuinely rooted in yogic philosophy from what's been absorbed…
The Prana of Food: Yogic Nutrition
This workshop will help you integrate evidence-based nutrition with yogic and Ayurvedic teachings for a sustainable, sattvik lifestyle that supports your yoga practice. 1…
Just Breathe Summit
This landmark event brings together leading voices in breathing practices - from traditional prāṇāyāma to clinical breath education and research. We aim to explore…
The Core Connection
An integrated exploration of the core as both a physical and energetic centre. Learn specific therapeutic Japanese Yoga exercises to warm up and connect…
Yoga & Endometriosis
A holistic exploration of how yoga can support individuals experiencing endometriosis and pelvic pain through awareness, gentle movement and the balanced flow of prāṇa.…
Restorative Yoga & Somatic Release: Foundations for Deep Rest
This course introduces yoga teachers to the core principles of Restorative Yoga and Somatic Release, offering practical tools to support nervous system regulation, embodied…
Yoga for Better Births
Understand the benefits of incorporating yoga for birth, presented by level 3 Registered Yoga Teacher, Nadine O'Mara. 1 CPD point will be automatically allocated…
Yoga for Mental Health Summit
Yoga for Mental Health Summit showcases leaders in Yoga Therapy and mental health. This is a unique opportunity to deepen your understanding of how…
Ayurveda: Understanding the Five Elements and Three Doshas
Explore how the elements (space, air, fire, water and earth) and doshas (Vata, Pitta, and Kapha) influence your health and well-being. 2 CPD points…
Introduction to Ayurveda
Join Katie for an easy-to-digest introduction to one of the foundational principles of Ayurveda, the doshas. In this course you'll look at the qualities…
The Science and Reality of Obesity
Deepen your understanding, hear personal stories, better inform your teaching, and understand the collective role of yoga when it comes to supporting people who…
Marma Therapy for Yoga Teachers
Marma points are concentrated reservoirs of prana, the life force energy. By learning to activate these points, you can trigger powerful biochemical changes within…
Menopause: Embrace Healing through Therapeutic Yoga and Complementary Therapies
We brought together experts to discuss menopause and surrounding aspects. Framing this Rite of Passage in a women’s life with a New narrative of Re-discovery, health,…
Breathe Light, Not Deep: Healthy Breath On and Off the Mat
In this course, you will learn why breathing less is important and effective. Ginny will share the anatomy and physiology of breathing as well…
Nervous System Health: Increase Oxygen While Lowering Heart Rate
Good circulation is a paramount state of good health. To really get supreme health, we want to keep the blood circulating. While the heart…
Incorporating Postnatal Students in Yoga Classes
Learn key anatomical changes, safety guidelines, and practices that will enable you to confidently welcome postpartum students into your general class. Many new mums…
From the Ground Up – Functional Foot Placement for All Students
Are you confused about where to place the feet in standing poses? Have you found different teachers teach different alignment cues? Have some of…
Prenatal Yoga
Learn how to support pregnant women to reclaim feminine empowerment, trust in themselves and find the confidence to birth joyfully. Includes a PDF copy…
How Your Thoughts Shape Digestion
In Ayurvedic medicine physical disharmony in digestion is the primary cause of disease. In fact, we aim to harmonise digestion first for absolutely any…
The Modern Science of Pain
Learn about recent advances in the understanding of pain. Yoga can assist with the management of both acute and chronic pain, and the potential…
