Incorporating Guided Relaxation into Your Yoga Class

This short course offers yoga teachers the opportunity to deepen their understanding and practical skills in guided relaxation.

Explore the principles and purpose of guided relaxation, its benefits for physical, mental, and emotional wellbeing, and how to effectively integrate it into yoga classes.

The course includes:

• An introduction to what guided relaxation is
• A discussion of its key benefits
• Practical guidance on incorporating the practice into class sequences
• Tips and techniques for writing effective relaxation scripts
• A guided experience of relaxation to embody the practice firsthand

Designed to both inspire and equip teachers with new tools, this course provides valuable resources to enhance the student experience and support holistic wellbeing through yoga.

About the Facilitator

Katie Brown is a Senior Registered Teacher. She has been teaching yoga for 25 years. She is also an author, with a passion for supporting women’s holistic wellbeing. She is qualified in Qi Gong, massage, infant massage, pre and postnatal yoga, laughter yoga, restorative yoga, yin yoga, sound healing and is a qualified counsellor. 

She is a mum of three, former health writer and magazine editor and former Vice President of the IYTA (international Yoga Teachers Association). Her books include: Mother Me – a mum’s guide to balance, wellbeing and harmony, Guided Relaxation – your essential guide to creating calm, the Relaxation Rainbow – guided visualisations for children, Peaceful Paws – relaxations with your dog and Restorative Yoga – a holistic guide. 

Katie offers 1:1 classes, corporate yoga, and a range of live yoga classes and events. She also runs Restorative Yoga training to health practitioners and yoga teachers. Her website is: www.katiebrownyoga.com