About: Katie Brown has been teaching yoga for more than 24 years and is the author of five yoga and relaxation books. She teaches all styles of yoga, but is particularly passionate about Restorative Yoga and Guided Relaxations/meditations. Katie, a mum of three, runs retreats and teacher trainings in Restorative Yoga around Australia.

Books: Katie is the author of five yoga and relaxation books: Restorative Yoga – a holistic guide, Relaxation Rainbow – guided visualisations for children, Guided Relaxation – your guide to creating calm, Peaceful Paws – relaxations with your dog and Mother Me: a mum’s guide to balance, wellbeing and harmony.

Qualifications: Katie did the Diploma of Yoga Teaching with the IYTA in 2000-2001 and is a massage therapist (ITEC), Certified Infant massage instructor (IMA), Certified doula (Optimum Birth), Qi Gong teacher (Chi Dynamics level 1),Diploma of Pre and Post Natal Yoga 100 hours – IYTA, Yin Yoga certificate 1,2 and 3 with Sarah Manning and is a Certified Laughter Yoga Teacher. She has also attended numerous yoga workshops, trainings and events over the years.

Timetable:

Weekly classes: Sunset (Tuesdays 7.15pm – 8.15pm) and Sunrise Yoga (Wednesdays 6.30am – 7.20am) at Long Reef Surf Club, NSW

Monthly events: New and Full Moon Yoga Nidra events at Narrabeen Surf Club. Please check her website for classes, events and retreats.

For more information visit: http://www.katiebrownyoga.com

Restorative Yoga, Qi Gong, Yin Yoga, Hatha Yoga, Yoga Flow, Pranayama and meditation, Pre and post natal yoga, yoga for menopause, Seniors Yoga, Guided Relaxation and Yoga Nidra