Open letter to healthcare decision makers, policy advisors, and insurance providers. This statement presents the evidence supporting yoga as a credible health intervention within Australia’s…
Who are you? According to Yoga, all our answers to this question are ultimately describing the mind. Whatever we might say about ourselves, what we…
In contemporary culture, we often hear the phrase: “When the student is ready, the teacher will appear.” But what does it really mean to be…
Positive aspects of Vata, Pitta, Kapha Understanding the Ayurvedic constitution – our individual mix of vata, pitta and kapha doshas – is a key first…
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