The Perfect Yoga Room: Create Healthy Change, Build Your Body, and Relax Your Mind
Yoga isn’t your typical exercise routine. Sure, it will help you improve muscle tone and flexibility, everything you want from a standard workout at the…
Finding Your Voice Mantra and the Authentic Teaching
The saturation of yoga teacher trainings today has created a multitude of styles and yoga brands across the world. This expansion has allowed yoga to…
Keeping Your Sanity
How to be a yoga teacher and keep your sanity Rollercoasters are fun, right? They take you up and down and in all different…
Managing Polycystic Ovary Syndrome
Want to help your students with managing the pain and symptoms of PCOS? Yoga and Yoga Therapy are effective interventions for polycystic ovary syndrome (PCOS).…
Yoga for Pain Management
Research Paper by Rebel Tucker According to the research, we can have confidence that the practices of yoga provide a viable drug-free treatment option for…
Trees, Fire, Resilience and Yoga
I don’t live near where the Wollemi pines grow but for me these dinosaur trees have been the beating heart at the centre of what…
Consent in Yoga
A brief history As a Yoga student of almost 43 years, Yoga teacher for 22 and Yoga therapist of 9 years, I have experienced and…
Yoga and Eating Disorders
How can you help those in the Yoga community who may be experiencing an eating disorder? Eating disorders are serious and complex mental health conditions…
What does mentoring look like?
Being mentored was not what I expected at all. My last mentor snuck up on me quietly and became a mentor before I even knew…
Inclusivity in Yoga
Yoga is a billion dollar industry worldwide and the fastest growing industry in Australia. According to Roy Morgan Research, in Australia it has doubled in…
