50 Hour Gentle Yoga Online
50-hour Gentle Yoga Online is a continuing education program for yoga and movement professionals who want to confidently teach accessible, inclusive, and supportive classes.
Gentle Yoga combines gentle mobilisation, stretching, calming breathwork, supported postures, and guided relaxation. This accessible practice can be adapted to a wide range of abilities, fitness levels, and life stages.
What You’ll Learn
- Gentle Yoga techniques, including 40 primary poses and 96 variations
- Teaching strategies for safe, inclusive, and effective classes
- Breathwork and guided relaxation practices
- Practical anatomy and physiology relevant to Gentle Yoga
Professional skills including cueing, use of props, regressions and progressions, risk management, and working with diverse populations
Online and self-paced, this course includes study materials you can study online or offline, including a 170-page workbook, study and practice videos, and helpful forms.
Prerequisites
Minimum 200-hour yoga teacher training
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