50-Hour Restorative Yoga, Somatic & Yoga Nidra Teacher Training

This 50-hour training explores Restorative Yoga, Somatic Awareness, and Yoga Nidra as integrated approaches to embodied practice and facilitation.

Designed for yoga teachers, wellness professionals, and dedicated practitioners, the course supports participants in developing the skills to guide restorative practices with clarity, presence, and sensitivity to the nervous system.

Participants will study principles of nervous system regulation through a polyvagal-informed lens and learn how to apply these concepts in both personal practice and teaching contexts.

The training combines experiential learning, guided practice, discussion, and reflective integration, allowing participants to embody the material and develop confidence in facilitating rest-based practices.

Topics covered include:

• Foundations of Restorative Yoga and therapeutic sequencing
• Somatic awareness and interoceptive listening
• Nervous system regulation and states of safety and rest
• Trauma-aware language and inclusive facilitation
• Introduction to Yoga Nidra structure and delivery
• Holding space with presence and sustainable teaching approaches

Delivered over three weekends with an integration period between sessions, this course supports gradual learning, reflection, and application in real-world settings.

• Weekend 1: Saturday 24 – Sunday 25 May

• Weekend 2: Saturday 7 – Sunday 8 June

• Weekend 3: Saturday 21 – Sunday 22 June