Advanced Yoga Nidra and Mindfulness for relaxation, pain management and mental health

This course is designed for Yoga Teachers to enhance their practice with advanced Yoga Nidra and Mindfulness techniques aimed at relaxation, pain management, and mental health support. Combining theory with practical application in this experiential course, you’ll learn how to guide students, including those dealing with anxiety, stress and chronic pain.

What You’ll Learn:

• Core principles and stages of Yoga Nidra (from foundational to advanced).
• Mindfulness and breathing practices for daily life and emotional well-being.
• Insights into brain science and the latest research.
• Techniques for managing stress, insomnia and chronic pain.
• Mindfulness strategies to support mental health, including anxiety, depression and PTSD.
• How to lead safe, effective and impactful Yoga Nidra and Mindfulness sessions.
• Practical class plans and strategies to integrate these practices into your teaching for special groups; stress management, persisting pain, older adults and advanced practices for experienced meditators.
• Access to a comprehensive learning portal with research summaries, course materials, work book and guided yoga nidra recordings.

Why Study This Course?

Led by an experienced instructor, this course provides the tools to incorporate Yoga Nidra and Mindfulness into your existing yoga or therapy practice. You’ll develop a deeper understanding of how these techniques can support mental and physical health. Whether you are teaching students or working with clients, you will leave with actionable tools to address relaxation, pain management, and mental health concerns.

Who This Course Is For:

• Yoga Teachers (200HR+) seeking to expand their skills in Yoga Nidra for stress reduction, pain management, mental health and upliftment.
• Yoga Therapists aiming to integrate these techniques into therapeutic sessions.
• Accredited training hours to upgrade registration with Yoga Australia.

Course Structure:

• Delivery: Online (Live or Self-Paced)
• Content: 8 online modules, with live tutorials and access to a learning portal.
• Self-Paced Option: Includes 2 x online coaching sessions for personalized support.

Additional Benefits:

• Flexible learning to suit your schedule.
• Personalized feedback and mentoring.
• Partial scholarships available.

Ready to Get Started?
Enhance your teaching and therapy practice by gaining the skills to lead Yoga Nidra and Mindfulness sessions for relaxation, pain relief, and mental health.

For more details on the next live course dates or to book your place, message Rebecca, Yoga Shakti on 0493 393 717 or visit

https://physioyoga.com.au/yoga-teacher/ for additional information and booking.