Beachside Pilates & Yoga Wellness Centre 200 Hour Yoga Teacher Training

This 10-month in-person training program is under the guidance of Level 2 Yoga Teacher Suzanne (Suz) Phillis. The training program spans 10 weekend modules where you will learn yoga philosophy, anatomy, and professional skills and practical teaching experience. Ongoing fortnightly Zoom calls are provided between modules to offer space for discussion, feedback, and ongoing support, so you feel connected and confident throughout the process.

Each training weekend integrates theoretical knowledge with practical learning. Each morning session begins with guided asana, pranayama, and meditation and is followed by sequencing, cueing and teaching practice. The afternoons of the training program shift to richer discussions and studies covering the fundamentals of functional anatomy and physiology as well as yoga philosophy and ethics and professional conduct. This integrated approach ensures that everything you learn in theory is immediately grounded in embodied practice.

You will learn to teach safe inclusive and inspiring yoga classes to diverse bodies and abilities while maintaining yoga’s traditional principles including the yamas and niyamas. Anatomy and physiology are explored in a way that directly informs your teaching, helping you understand how movement, breath, and alignment affect the body and mind. Yoga philosophy is brought to life with practical application, showing how it can shape both your personal practice and the way you hold space for others.

You will also gain professional skills during the 10 months which will support you in your teaching career including ethical guidelines and communication techniques and basics of running a class or starting a yoga business. You will be assessed throughout the course through practice teaching, written reflections and class planning to ensure that you graduate confident and capable.

Upon completing all course requirements you will be eligible to register with Yoga Australia. This is a transformational experience which is more than just a qualification that deepens your practice and connects you to a supportive community and prepares you to share yoga with authenticity, clarity and heart.

Our Yoga Teacher Training Program combines hands-on teaching methods with comprehensive theoretical knowledge in each training session for immediate practical application.

Structure

Duration: 10 months
Modules: 10 in-person training weekends
Schedule: Saturday & Sunday, full-day sessions
Location: Beachside Pilates & Yoga Wellness Centre
Support Between Modules: Fortnightly interactive Zoom calls

Weekend Module Format

The weekend schedule combines theoretical education with practical training through a balanced structure.

Morning – Practical Immersion
Guided asana practice
Sequencing, cueing, and class flow skills
Hands-on assisting and adjusting (with consent)
Practice teaching with peer feedback
Pranayama and meditation techniques
Afternoon – Theory & Integration
Yoga philosophy, history, and ethics
Anatomy and physiology relevant to the morning’s practice
Teaching methodology and class planning
Group discussion, reflection, and journaling activities

Professional development topics

The weekend structure provides immediate practical experience to support theoretical learning while practical skills receive reinforcement through clear explanations of their underlying principles.

Fortnightly Zoom Calls

Live 60–90 minute group sessions every second week
Q&A, peer connection, and group discussion
Assignment review and feedback
Additional philosophy or methodology topics
Practice teaching opportunities

The following requirements must be met by students who want to maximise their experience in the 200 Hour Beachside Yoga Teacher Training Program:

1. Minimum Practice Experience
The course requires at least 12 months of consistent yoga practice from any style before enrolment.
The basic knowledge of fundamental postures together with transitions and yoga class organization must be established before starting the course.

2. Commitment to Learning
The program requires students to spend time on self-study and practice teaching and complete homework assignments between modules. The student must be willing to accept and provide constructive feedback while maintaining a supportive learning atmosphere.

3. Physical & Emotional Readiness
The student needs to demonstrate capability for both theoretical and practical aspects of the program including asana practice and pranayama and meditation alongside theoretical components. The student needs to possess emotional maturity to maintain respectful interactions with peers and trainers as well as future students.

4. Technology Requirements
Students need to have access to a computer or device with internet connection to participate in fortnightly Zoom calls and access online resources. The student should demonstrate basic proficiency with email functions and document sharing and video conferencing systems.

5. Age Requirement
The minimum age requirement for enrollment is 18 years old but the Lead Teacher maintains the right to accept younger applicants.

6. Language
All training sessions take place in English so participants need to demonstrate proficiency in speaking reading and writing English.