Restorative Yoga & Somatic Release: Foundations for Deep Rest

This CPD is for yoga teachers who want to explore the power of stillness and embodied rest through the lens of Restorative Yoga and Somatic Release.

Over six short, intentionally paced lessons, you’ll be introduced to

• key postures
• nervous system concepts
• somatic language, and
• reflective tools to support both your teaching and your personal wellbeing.

You’ll be guided through the foundational principles of restorative work – not as a fixed method but as a living, responsive approach to presence, healing, and nervous system recalibration.

This course is a great standalone resource or a first step into deeper training with Rocío’s in-person 50-hour course launching next year.

About the Facilitator

Rocío Marte is a yoga educator and devoted advocate for rest as a pathway to wholeness, resilience, and embodied presence. With over a decade of experience in Hatha, Yin, Restorative, and Remedial Yoga, her teaching is rooted in trauma-aware principles, somatic practices, and deep inner listening. She currently mentors students through the Certificate IV in Yoga Teaching and offers trainings, courses, and classes that centre nervous system support and sustainable practice.

To continue this work beyond this course, you’re warmly invited to:

1. Take the REST course – a self-paced immersion into rest and somatic release.
2. Join Rocío’s free monthly online Restorative class – open to all.
3. Register your interest in the upcoming 50-hour Restorative & Somatic Facilitation Training (2026).