(SILENT) DAY RETREAT “The Breathing Space”
Nirvana Wellbeing Retreat 87 Binna Burra Rd, BeechmontTo pause in silence, even for just one day, is a profound act of self-love. It gently brings you back into presence and peace, offering…
$350
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Up-rising – Hatha Yoga flow
Start your day with this uplifting practice. A Hatha yoga flow class, including Sun Salutations, that will leave you feeling connected & aligned from within.…
Hatha Mindful Yoga Flow
Chapel of Heartwell 248 Highfield Road, MelbourneSharing the practice of yoga with this mindful Hatha Flow, which includes Sun Satutations. Interweaving breath & relaxation practices to foster self-inquiry & acceptance both…
Respite – Slow Flow & Yin-inspired Yoga
Chapel of Heartwell 248 Highfield Road, MelbourneEnd your week with this easeful practice. A fusion of short, slow flow sequences & then floor yin postures where we may pause from 3-5…
CULTIVATING MINDFULNESS AND INNER PEACE
Nirvana Wellbeing Retreat 87 Binna Burra Rd, BeechmontWeekend in-depth silent meditation retreat. Extras & Notes: Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free…
$795
