A culturally sensitive exploration of dream-awareness practices within contemplative traditions. The retreat examines mindfulness during sleep states, the science of lucid dreaming, attentional training and…
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from…
Join Swami Prembhava and Swami Vijayshakti for a weekly online sadhana exploring happiness as our true nature. This 6-week sadhana provides a dedicated time each…
This class is for individuals undergoing or recovering from breast cancer treatments and who are seeking a yoga practice to support their healing and wellbeing.…
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
Nada Yoga is the Yoga of sound- the Yoga of Vibration. Music possesses tremendous power, as sound itself is vibration and influences every layer of…
Weekend retreat for self-discovery, transformation and new growth. Extras & Notes: Personalized dietary options are available for an additional fee. We are happy to accommodate…
Whole body and mind releasing with gentle, intentional movement and yoga, breath work, and guided practices for deep rest. With these practices, you can relieve…
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from…
''Where words fall silent, music begins to heal'' A rare evening of music awaits in the beautiful acoustic of Yoga Spirit Studios. Internationally recognised Cellist…
In the quiet of retreat, stillness reveals what has always been here When the pace of daily life softens and we allow ourselves to pause,…
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