Sound Healing Immersion: A Monthly Journey of Resonance & Restoration Step into a sanctuary of sound where stillness meets vibration, and your nervous system is…
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
ABOUT THE PROGRAM A mid‑week pause to soften, breathe, and return to yourself. This gentle yoga program is designed to release tension, reset your nervous…
Relax, Rejuvenate, and Restore with daily yoga, meditation, deep relaxation, Ayurvedic lectures. Empowering you to stay healthy and functional, all life long. This could be…
Whole body and mind releasing with gentle, intentional movement and yoga, breath work, and guided practices for deep rest. With these practices, you can relieve…
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from…
Free Yoga Chat & Chai Intro Session Canberra Join Associate Trainer Sarah Nuttridge at Canberra Yoga Space Sat Jul 4 for a free information…
What would life be like if you felt truly rested? Soothe and heal your nervous system, find deep tranquility through Yoga Nidra (Yoga Sleep). Cost:…
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from…
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