ABOUT THE EVENT: When life feels heavy, most of us have heard advice like: “Be more positive.” “Try to be happier.” “Practice gratitude.” “Meditate more.”…
A retreat exploring contemplative practices that support wellbeing during health challenges. Drawing on Kelly Turner’s evidence-informed principles, participants cultivate hope, emotional resilience and lifestyle practices…
Weekend in-depth silent meditation retreat. Extras & Notes: Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free…
To pause in silence, even for just one day, is a profound act of self-love. It gently brings you back into presence and peace, offering…
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from…
Join Elena Pinto to reset and recommit to your Ashtanga practice. A beautiful way to get steady in your practice with one of our most…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
ABOUT THE PROGRAM A mid‑week pause to soften, breathe, and return to yourself. This gentle yoga program is designed to release tension, reset your nervous…
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from…
Pain is complex, and myths about pain can hinder effective treatment. Whether you are a health professional, yoga teacher, or living with persistent pain, join…
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being…
Experience the Power of Unity in Motion FREE Community Event! Bookings are mandatory. Join MindShift Australia and Tania Alexander Yoga for a transformative celebration of…
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