Up-rising – Hatha Yoga flow
Start your day with this uplifting practice. A Hatha yoga flow class, including Sun Salutations, that will leave you feeling connected & aligned from within.…
Start your day with this uplifting practice. A Hatha yoga flow class, including Sun Salutations, that will leave you feeling connected & aligned from within.…
Sharing the practice of yoga with this mindful Hatha Flow, which includes Sun Satutations. Interweaving breath & relaxation practices to foster self-inquiry & acceptance both…
End your week with this easeful practice. A fusion of short, slow flow sequences & then floor yin postures where we may pause from 3-5…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
Rhythms of Nature is a six-day women’s retreat held on the white-sand shores of Jervis Bay, designed to bring you back into rhythm with yourself,…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
Join us in an exploration of both asana and meditation, in this peaceful corner of Port Stephens, just a two and a half hour drive…
Sound Healing Immersion: A Monthly Journey of Resonance & Restoration Step into a sanctuary of sound where stillness meets vibration, and your nervous system is…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
CELEBRATE THE START OF NEW LIFE. Relax, Rejuvenate, and Restore Spring detox retreat with daily yoga, meditation, deep relaxation, Ayurvedic lectures. Empowering you to stay healthy and…
Whole body and mind releasing with gentle, intentional movement and yoga, breath work, and guided practices for deep rest. With these practices, you can relieve…
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
Did you always dream or wanted to go back to the birthplace of Yoga and Ayurveda ? Then we are excited to invite you on an…
Ananda Wellness Retreat - Komune Resort, Bali 4-10 October 2026 Now is the time to put yourself first and reset your nervous system. Registration is…
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