Yoga for Pain ManagementÂ
Research Paper by Rebel Tucker According to the research, we can have confidence that the practices of yoga provide a viable drug-free treatment option for…
Trees, Fire, Resilience and YogaÂ
I don’t live near where the Wollemi pines grow but for me these dinosaur trees have been the beating heart at the centre of what…
Consent in YogaÂ
A brief history As a Yoga student of almost 43 years, Yoga teacher for 22 and Yoga therapist of 9 years, I have experienced and…
Yoga and Eating DisordersÂ
How can you help those in the Yoga community who may be experiencing an eating disorder? Eating disorders are serious and complex mental health conditions…
What does mentoring look like? Â
Being mentored was not what I expected at all. My last mentor snuck up on me quietly and became a mentor before I even knew…
Inclusivity in Yoga
Yoga is a billion dollar industry worldwide and the fastest growing industry in Australia. According to Roy Morgan Research, in Australia it has doubled in…
Yoga Reaches Out- Boston Children’s Hospital fundraiser: Andrea MarlarÂ
“I’ve been fundraising for Boston Children’s Hospital for 15 years. I remember the day I met Sarah Gardner and she told us about her vision of hosting…
Grant Yourself Permission to Thrive: Holly BaierÂ
“What I’m getting present to right now is community. I’m at a radically different place that I was in even a year ago- and that’s…
Angela Cowan: Yoga Journey
My yoga adventure began four years ago at the age of 66. A health incident started me on an unexpected yet very exciting journey. I…
Doubt Your Doubts and Love Yourself First: Caitlin BedfordÂ
“My parents divorced when I was 20. In the long run it turned out to be for the best, but there was a whole lot…
