Permission to Believe
A reflection on yoga, colonisation, and the strange fate of living traditions I was in a café in Gokulam, the Mysore neighbourhood that has become a kind…
Yin and Restorative Yoga: Stillness, Surrender, and the Science of Safety
We live in a culture that glorifies motion. In our yoga practice we seek longer holds, deeper stretches, stronger shapes. Yet the true edge of…
Yoga is Peak Experience: 2025 Wrap Up
Yoga is Peak Experience We don’t need to explain consciousness to someone who’s just tasted it. The experience itself becomes the teaching, the proof, the…
Karma and Yoga Practice
Often mistaken as cosmic judiciary, karma in yoga is something far more personal. It speaks to the conditioning we create within ourselves, the emotional imprints…
Ashtanga’s Daily Repetition Cultivates Skill Beyond Thought
In the half-light of early morning, practitioners roll out their mats in the same spot they occupied yesterday, and the day before, and countless days…
Reflections on Two Years Sanskrit Study
Sanskrit holds the vibrational essence of yoga’s deepest teachings. In this reflection, Julian Singh shares how formal study transformed his relationship with the language, revealing…
The Credibility of Yoga as Evidence-Based Health Intervention
Open letter to healthcare decision makers, policy advisors, and insurance providers. This statement presents the evidence supporting yoga as a credible health intervention within Australia’s…
Mental Health through the Yogic Lens
Who are you? According to Yoga, all our answers to this question are ultimately describing the mind. Whatever we might say about ourselves, what we…
Adhikārī – Rethinking Readiness in Modern Yoga
In contemporary culture, we often hear the phrase: “When the student is ready, the teacher will appear.” But what does it really mean to be…
Intersection of Ayurveda and Samkhya
Positive aspects of Vata, Pitta, Kapha Understanding the Ayurvedic constitution – our individual mix of vata, pitta and kapha doshas – is a key first…
