About Me
Hello, I’m Ally — a qualified yoga and meditation instructor, recreational therapist, and wellbeing facilitator dedicated to creating nurturing, empowering environments where people of all abilities, backgrounds, and body types feel genuinely supported on their wellbeing journey.

My specialties include traditional Hatha yoga, guided meditation, breathwork, Yoga Nidra, and customised relaxation sessions tailored to a wide range of physical, emotional, and spiritual needs. My approach supports all fitness levels and abilities—offering both modified and progressive options for individuals and groups across a variety of settings, including beginners, experienced participants, over 50s, people with disabilities, and individuals from diverse backgrounds.

Qualifications & Certifications
• Advanced Diploma of Yoga Teaching (Hatha)
• 200-Hour Multistyle Yoga Teacher Training
• 300-Hour Multistyle Yoga Teacher Training
• Certificate IV in Leisure and Health
• Certified Meditation Instructor
• Certified in Yoga Nidra
• Certified in Trauma-Informed Yoga
• Certified Trauma-Informed Coach
• Mental Health Aware Yoga
• Certified in Kids Yoga, Chair Yoga, and Senior Yoga

Professional Memberships
• Australian Recreational Therapy Association

Current Credentials
• First Aid & CPR Certified
• Working With Children Check (WWCC)
• NDIS Worker Screening Check
• National Police Check

I also create digital wellbeing content through my relaxation-focused YouTube channel, Astralveda, where I produce calming video experiences designed to support rest and ease. I write trauma-informed guided meditation scripts used in both group sessions and one-on-one settings. These meditations may complement the themes of my videos during relaxation classes or be offered independently as therapeutic tools. My sessions often incorporate aromatherapy, ambient lighting, and other sensory elements to create a soothing, immersive environment that supports emotional wellbeing.