Hi,

My name is Amanda and I am a Yoga Teacher /Registered Physiotherapist. Special interests include Pelvic Floor Education, Hatha and Restorative Yoga ,Trauma Informed  Nervous System Regulation Practices and Pilates. I have completed further training in Yoga Synergy (Hatha based) and Yoga for Pelvic Health. All classes are available at my Yoga21 Home studio in Dayboro, Queensland where our small group classes ensure that participant practice is adapted to ability. One on one sessions are also available.

I continue to practice as a Physiotherapist in the Moreton Bay Region specialising in Gerontology, Falls Prevention and supporting clients in maintaining the capacity to continue to do the things they enjoy. I have an interest in Nervous System Regulation and Pelvic Health Education from a whole body perspective.

My signature course offering is ‘Pelvic Connections‘, including Pelvic Floor Education, Breath Awareness, Core Awareness & Strengthening through Yoga & Pilates.

Contact Details are as follows:

Mobile: 0416814997

Email: [email protected]

http://www.move2Improve.net

Facebook: Yoga21