Angela began practicing yoga in 2000 during a 2-year travel experience through India, Nepal and South East Asia.  She spent extensive time practicing meditation and yoga in monasteries, centres and ashrams, whilst being completely submerged in the culture and studying the philosophy.

​In 2006 Angela began a dedicated practice of the Sudarshan Kriya, Pranayama, Sahaj Samadi meditation and yoga through the Art of Living Foundation.  It was during this time that she also found solace in the practice of yoga asana to bring balance to her stressful life in the corporate Medical Industry in Cape Town, South Africa.

Angela’s practice began with Hatha Yoga but she has also been trained in Iyengar, Vinyasa, Therapy and Yin Yoga.  She has completed her 500hrs teaching certification, is a member of Yoga Australia and has specialised in the teaching of Pregnancy Yoga, Yoga for Active Birth and Postnatal Yoga, as well as Children’s Yoga.

​Angela draws influence from all of these styles to formulate an alignment-focused, flowing practice that links the movement of the body with the breath in a creative and dynamic way.  Maintaining strength and flexibility has been a key factor in complimenting her competitive trail running career and giving her that extra advantage to win multiple events in the past.  Angela draws on this and her extensive knowledge of anatomy and physiology when dealing with injured athletes and teaching Therapy and Yin yoga.

​Being a qualified Dietician and Specialised Pregnancy Yoga teacher, Angela has a strong interest and passion for educating, supporting and empowering women during pregnancy, birth and thereafter.  She believes that everyone should practice yoga as it offers a way of achieving maximum wellness of the body, mind and spirit whilst creating a community of sharing, support and love.

​Angela now lives in Yallingup (The Place of Love) where she owns a boutique yoga studio, lives with her beloved husband, daughter and two beautiful Border collie’s.  Life with a toddler is busy, but whenever possible, she spends her spare time tending the veggie garden and orchard or trail running along the stunning coastline with her dogs.  She invites you to join her on the mat to explore the body and journey within.

Hatha, Vinyasa, Therapy, Yin, Restorative, Pregnancy (Ante-natal, Prenatal and Pregnancy yoga), Postnatal, Mums and Bubs

http://www.apsarayogawellness.com