For 10 + years I’ve nourished thousands of women with yoga & mindful meditation classes & over 20 women’s workshops and retreats by the ocean, in the bush and in India.
At a crossroads in my corporate medical science career, when I was struggling in my 40’s with mood swings, body aches and weight gain, sleepless nights and a serious thyroid issue.. I turned to the mat for yoga, soon after I attended a yoga retreat – it was life-changing!  A light bulb switched on and started me on the path as a yoga teacher. I trained in Sydney and then as a meditation guide in India.I’ve practiced yoga since I was 5 years old and have completed 1100+ Specialist Yoga & Meditation Training including Chakra Yoga, Ayurveda Yoga, Chakra Yoga, Yin Yoga, Trauma-based, Yoga Modifications, Kids Yoga, candidate for Yoga Therapy and Menopause Yoga. I also hold a BSc Science Honours and a PhD Medicine (Molecular Endocrinology) UNSW, a Diploma in Communications UTS Sydney. My work life is balancing my specialist health and science communication services with a community wellbeing yoga business in the heart of Sydney. Now it is time to share with you 🙂