Certified to teach both the Ashtanga Yoga method and the Iyengar Yoga method since 1981, Eileen started yoga at age 20.

She was fortunate enough to have, as her first teacher, an inspiring dedicated Iyengar yoga teacher. Within a year she was practicing and learning under the guidance of Shandor Remete.

She found her way to India in the 1980’s studying with Mr BKS Iyengar for several years and assisting him in various classes.
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Several years and trips to India later, she began the practice of Ashtanga yoga with Sri K Pattabhi Jois, and continue to explore the practice to this day.

In addition to teaching yoga, Eileen loves ocean swimming, reading, writing and walking other people’s dogs.

With Eileen, you’ll be welcomed into a supportive and friendly community where everyone is supported from complete beginners to those with an established practice.

Your practice length will vary between 40min when you start, up to 1 hour & 40 min with more experience.

You will be slowly guided through the Ashtanga Yoga series of postures, developing the strength and flexibility of your body, creating a balanced breathing pattern, and ultimately learning to steady your mind and the senses.

Website: https://www.yogamoves.com.au