I’m Karen, a yoga and meditation teacher, TCTSY trauma sensitive yoga facilitator, and reiki practitioner. I facilitate small-group sessions and private one-on-one sessions for women to navigate a path through the healing of trauma and supporting physical and mental well-being with kindness and compassion.

I am a registered level 2 yoga teacher with ‘Yoga Australia’. I’ve been teaching Yoga and meditation since 2011.

I am certified in TCTSY: Trauma Center Trauma Sensitive Yoga.

I’m based in Lilydale, Melbourne’s outer-east, and I also offer online sessions.

I am offering Yoga from a trauma-informed perspective, for mental health, and for positive body image.

You can visit my website at: http://www.karenbuckland.com.au