With a deep appreciation for the benefits that yoga & meditation has, not just on our mental state, but our overall well-being; Katie facilitates an empowering practice that incorporates the use of mindfulness and breathing techniques. Her yogic journey, spanning 2 decades includes teaching throughout Melbourne, South Africa, India and Sri Lanka. She now leads the teaching team at the Salt Yoga Studios where she resides on the coast of South Australia. Katie’s extensive training includes a Masters of Mindfulness, along with studies in BioMedical Yoga & Meditation, Hatha, Vinyasa, Yin, Philosophy, Pilates & Pranayama. Sparked by her belief that everything begins with our centre, her classes are typically fluid with a strong focus on the core. Yet they are also lively, warm and inquisitive. ‘I invite you to meet me just as you are.’