Dr Lauren Tober is a Clinical Psychologist, Senior Yoga Teacher, author of Mental Health Aware Yoga: A Guide for Yoga Teachers and host of the A Grateful Life podcast.

For over two decades Lauren has been integrating the wisdom of contemporary psychology with the timeless teachings of yoga, supporting yoga teachers, health professionals and seekers to heal, grow and come home to themselves.

She is the founder of the Yoga Psychology Institute, where she teaches yoga teachers about mental health through the Mental Health Aware Yoga training, and health professionals about yoga through the Yoga Psychology Mentorship.

Based on Bundjalung Country near Byron Bay, Australia, she works and travels globally.

Access Dr Lauren’s favourite playlist for nervous system regulation at https://www.yogapsychologyinstitute.com/join.