Teacher Information

First Name

Liama

Last Name

Aesha

Nickname

liamaaesha

State

New South Wales

Contact Email

inspireyogaandwellbeing@gmail.com

Contact Number

0414079383

Website

http://www.inspireyogaandwellbeing.com.au

Studio

Inspire Yoga and Wellbeing

Yoga Information

Yoga Style

Hatha, Krishnamacharya, Meditation and Yoga Nidra, Restorative Yoga, Vinyasa, Vinyasa Krama, Yin Yoga

Offer Private Classes

Yes

Biography

Bio

Liama Aesha is the founder of Inspire Yoga and Wellbeing in Dee Why.

She started on her own journey of personal growth over 30 years ago. Her first training was in transpersonal breathwork and sandplay which she completed in 1996. She completed her Zen Shiatsu training with Jack Marshall at the Zen Renaissance Healing Centre in 2001. She worked as a practitioner at the Zen Renaissance Healing Centre in Bondi Junction and opened up her own practice in Kiama, NSW, in 2008. In 2017, Liama completed her Yoga Therapy Training with Adore Yoga. Her passion is working in the mental health field, particularly with Anxiety / Depression and PTST as the tools of Yoga can teach the life skills of self-inquiry, relaxation and self-soothing with breath practices to help balance the nervous system and calm the emotions.

She is a chocaholic, with a special passion for dark chocolate.