Practiced Yoga for over 30 years. Completed Satyananda Teaching Training in 2014.

Classes in Moonah, Lauderdale. Available for 1:1 assessment and sessions.

Classes are designed individually to suit those with some or no experience, the focus is on relaxation, mindfully increasing flexibility and strength within the body and mind. Level 2 class for deepening yogic experience.

Feeling at ease is the key to physical, mental, emotional health. Relaxation encourages sound sleep allowing the parasympathetic nervous system to restore the body. A calm mind assures confidence, connectedness allowing the experience of joy in simple uncomplicated aspects of life.