What began as a love for asana more than thirty years ago has blossomed into a true passion for yoga. My background as a Registered Nurse has been a solid foundation for teaching and my particular interest in therapeutic yoga and yoga for healthy aging.My intention is to offer a fun and friendly environment where students can feel nurtured and safe and leave class with a renewed sense of health and well being and a deeper connection to their true self.

My greatest enjoyment in teaching yoga is to encourage students to foster an attitude of acceptance and compassion towards themselves, building honest awareness of their own unique body and exploring ways to practice yoga that meet their individual needs.I see the practice of yoga as fundamentally an act of kindness toward oneself. It is a practical philosophy and therapy which changes from day to day according to your personal physical, psychological and spiritual needs at that time.
Teaching has added yet another dimension to my practice by giving  me the amazing opportunity to learn, grow and explore with so many others.I have been influenced by a number of different traditions,disciplines and yoga mentors Diploma of Yoga Therapy in June 2015 with Dr N C Chandrasekaran Saraswathi Vasudevan Yogavahini  also from Chennai, India and Leanne Davis The Gap Yoga,Brisbane. Hanson Lasater and her application of therapeutic yoga and the teachings of Clive Sheridan,Kate Pell,Julie Hodges and Tamara James  have also been an inspiration to me. 
I  completed my Level 1 i®est  Yoga Nidra Meditation training in 2018 with Robin Carnes and Fuyoko Toyota and I am pleased to be offering that in my community
 
I gratefully acknowledge the expertise of my teachers and the support and encouragement of my colleagues, students, friends and family.

Location: Narrabri
Styles: Gentle,Restorative,Therapeutic, relaxation for stress reduction, iRest Yoga Nidra meditation