Niruta Mothey – Yoga & Wellness Teacher

Hatha Yoga | SKY Breath | Intuition Process | Holistic Living Facilitator

Yoga has been an integral part of my life for over 20 years. Through consistent practice, I have cultivated strength, flexibility, emotional resilience, and intuitive awareness—both on and off the mat. Yoga has awakened my sixth sense, allowing me to live each moment with deep presence, joy, and inner bliss.

I hold 350 hours of advanced Yoga Teacher Training and 200 hours of foundational Yoga Teacher Training from the Sri Sri School of Yoga, a Yoga Alliance–registered and AYUSH-certified school under the Government of India. I have also completed 100 hours of Kids Yoga Teacher Training from Sri Sri School of Yoga and 37.5 hours of Kids Yoga Education training in Australia. My teaching is grounded in tradition, yet infused with joy, wisdom, and a deep understanding of the mind-body connection.

What I Teach:

·         Hatha Yoga

·         Sukshma Vyayam (Subtle Exercises)

·         Suryanamaskar (Sun Salutations)

·         Shat Karma Yoga (Cleansing Techniques)

·         SKY Breath Meditation (for children, teens & adults)

·         Holistic Cooking Workshops

·         The Intuition Process (ages 5–18)

·         Yoga for Kids, Teens & Adults

My Teaching Philosophy:

Yoga is not just about movement—it’s a union of body, mind, and soul. I believe our natural state is one of joy, lightness, and enthusiasm. Stress, when unaddressed, manifests as emotional, physical, and relational disharmony. In my classes, I combine ancient yogic techniques with modern mindfulness to restore this balance and bring people back to their true selves.

Each session is a journey toward happiness, healing, and wholeness. My intention is that you step off the mat feeling refreshed, nourished, and balanced, ready to embrace life with a joyful heart and a quiet mind.

Yoga Training:

·         350 Hr Yoga Teacher Training – Sri Sri School of Yoga

·         200 Hr Yoga Teacher Training – Sri Sri School of Yoga

·         100 Hr Kids Yoga Training – Sri Sri School of Yoga

·         37.5 Hr Kids Yoga Education – Australia

*Certified under Ministry of AYUSH, Govt of India | Registered with Yoga Alliance*

Favourite Quotes:

“Heyam Dukham Anagatam” – Yoga is to stop misery even before it arrives.

“Yoga Chitta Vritti Nirodha” – Yoga is the cessation of the modulations of the mind.