Rita was introduced to yoga in 2000 whilst living in the UK.  She immediately realised the benefits that yoga had to offer and immersed herself in her own daily yoga practice while attending classes.  Through the practice of yoga, Rita discovered a sense of wellbeing physically, emotionally and spiritually.

She continued her yoga journey upon returning to Sydney and eventually studied with the IYTA (International Yoga Teachers Association), receiving her diploma in yoga teachering in 2009 and has been teaching consistently since.

Rita continues her ongoing professional development by regularly attending workshops and courses.  She has studied with Judith Lasater numerous times and in 2012 she successfully completed restorative yoga training with Judith to become a ‘Relax and Renew Trainer’.  In December 2018, Rita undertook a Certificate of Completion in Senior Chair Yoga with IYTA.  In January 2019 Rita studied with Sarah Owen, completing her 50 hours in Yin Yoga and Mindfulness Teacher training.

Rita encourages her students to get the most out of their practice believing that yoga is for everyone. She believes that through the practice of pranayama (breathing practices), asana (yoga poses) and relaxation all students can gain enormous benefits by keeping the body active and energized, while at the same time finding peace and stillness.

Rita is a full member of Yoga Australia.