I have practiced yoga since I was a teenager, and having taught it for over 10 years.  Through these experiences and my ongoing commitment to professional development, I bring a sound knowledge of a range of practices to gently stretch and move the body, and to bring calm to the mind through breath work and meditation.  Originally training with the School of Sacred Arts in Bali, I regularly reaffirm and add to my knowledge of these practices.  While I don’t follow a particular lineage I’ve completed a number of courses, including:

• Yin yoga with Sarah Powers (Insight Yoga Primary training)
• Functional yoga with Paul Grilley
• Restorative yoga with Katie Brown
• Yoga for emotional resilience
• Yoga psychology for mental health
• Introduction to yoga therapy
• Yoga for seniors
• Yoga for children
• Alignment and assists