I am foremost a student, ever learning, ever humble of the deep well of learning and experiences to drink from.

My path has taken me on a journey, where at this stage I call myself a yoga therapist and experienced yoga teacher with over 1600 hours of training to date. My passion and vocation in life is to support and guide clients through the practice of yoga to find their own path to wellness and healthy ageing.

I believe we are our own best teacher, and it is through gentle guidance, support, and our own experience that our healing journey can begin. Yoga works on more than just our physical body and there is growing evidence of the positive effects on our energetic and emotional layers, mind, and overall wellbeing. When we work with one aspect, it has the potential to impact the other layers and becomes an individualized and holistic approach.

You can find me teaching therapeutic and Chair yoga classes on the Sunshine Coast for seniors, folks recovering from surgery, illness as well as those looking to adapt or return to their yoga practice. Small group classes, workplace yoga, private clients and yoga therapy consultations.