Experience Freedom In Your Body, Quiet In Your Mind  And Space In Your Heart

Blueys Yoga in Charlestown offers classes to the Newcastle and Lake Macquarie communities in a tranquil backyard studio.  With small classes and a friendly atmosphere, there are opportunities to individualise the practice to suit everyone.  Classes incorporate gentle dynamic sequences, clear instruction on alignment using props, meditation, breathing and relaxation.

Sarah Downs has been teaching yoga for well over 20 years.  She is passionate about making yoga accessible to all by offering modifications so the practice meets the practitioner where they are at.  When we can practice without force, we can maintain an ease around the breath and learn how to listen.  This is where the magic happens.