A dedicated yoga practitioner for over 12 years, Sophie is passionate about exploring, learning, and sharing yoga’s transformative effects on the body and mind. Being completely absorbed in the moment and letting go of expectations of perfection.

Sophie graduated from her 200h YTT at InYoga in May 2023 and subsequently completed over 500h of additional yoga teacher training, including the Art of Sequencing, Alignment & Assisting, Anatomy, Yin yoga and Meditation. She is truly grateful for the insights and inspiration she’s gained from her teachers which include Nicole Walsh, Rod Galbraith, Jules Billington and Mel McLaughlin.

Sophie loves to thoughtfully design classes for all levels and abilities. With a kind and playful approach, her aim is to facilitate a practice encouraging a sense of coming home to yourself.

She currently teaches Vinyasa, Hatha and Yin across several gyms and studios in Sydney, as well as corporate and private classes.