Teaching Yoga to People with an Eating Disorder
As an eating disorder therapist and yoga teacher, I am in a unique position to see how yoga can help the recovery process for people…
Month: September 2021
Working from home? How to use a power nap to boost your energy and reduce fatigue
I remember my mum taking ’40 Winks’ each afternoon after I arrived home from school. I was full of energy and wanted to play. I…
Teaching Yoga Online Tips
A letter to all our interstate friends… We know how challenging it is to be facing weeks of lockdown and we are sending you a…
Are Yoga Props a Cop Out?
Every yoga studio in the land has a jenga style stack of blocks, a nest of blankets and a tangle of straps in the corner…
