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    Month: September 2021

    Teaching Yoga to People with an Eating Disorder 

    As an eating disorder therapist and yoga teacher, I am in a unique position to see how yoga can help the recovery process for people…

    wendy 13 September 2021

    Working from home? How to use a power nap to boost your energy and reduce fatigue 

    I remember my mum taking ’40 Winks’ each afternoon after I arrived home from school. I was full of energy and wanted to play. I…

    wendy 8 September 2021

    Teaching Yoga Online Tips 

    A letter to all our interstate friends…  We know how challenging it is to be facing weeks of lockdown and we are sending you a…

    wendy 3 September 2021

    Are Yoga Props a Cop Out? 

    Every yoga studio in the land has a jenga style stack of blocks, a nest of blankets and a tangle of straps in the corner…

    wendy 3 September 2021

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