Yoga Mudra Magic is a sacred and experiential course designed to help you live your spiritual practice. Through ancient Mudras, breath, meditation, energy work and…
At Tania Alexander Yoga there are only 10 weeks of yoga left for this year! And… there just happens to be five each of the…
Curious about Ashtanga yoga? Looking for an accessible, traditional yoga practice with an experienced teacher? Reboot and recharge your practice from the comfort and convenience…
“Triggered” is a word we hear all the time. Simply living in a neoliberal society with all its expectations can be “triggering.” In terms of…
Whether you are a parent/carer of a baby, young person, family member, or have adult children, this event explores how Polyvagal Theory can inform our…
Curious about the 4th Limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
With Celia Roberts (Ayurveda), Anita Cassidy Bowman (Nada Yoga), & Tumul Dubey (Sanskrit) Sound is the vehicle of transcendence that we will explore during this…
Need some rest... Take a pause from the hustle and bustle and feel deep calm with this soul-soothing mini retreat. Let go of tension, ground…
Improve your memory and focus. - Reduce mental agitation - Increase your breath capacity. - Improve listening and communication skills - Find and refine your…
International Scaravelli Yoga teacher Caroline Hutton will share her unique style of bringing students of yoga into their bodies. For yoga teachers willing to experience…
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being…
Yoga Nidra is a deeply restorative practice designed to soothe our nervous system. In simple terms, Yoga Nidra supports us in remaining regulated and in…
International Scaravelli Yoga teacher Caroline Hutton will share her unique style of bringing students of yoga into their bodies. For yoga teachers willing to experience…
Sunday morning is a wonderful time to enjoy a peaceful and relaxing 90 minute Sound Immersion. It begins with a guided meditation to relax the…
At Tania Alexander Yoga there are only 10 weeks of yoga left for this year! And… there just happens to be five each of the…
Curious about Ashtanga yoga? Looking for an accessible, traditional yoga practice with an experienced teacher? Reboot and recharge your practice from the comfort and convenience…
Join us for a transformative experience as we set intentions, move consciously & align with this time of rebirth & the Scorpio archetype Surrender and…
Curious about the 4th Limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
🌿 Reconnect, Recharge & Realign Retreat 🌞 📅 November 21–23, 2025 | Colo Heights, NSW This is your chance to press pause before the year ends —…
We will immerse in-person to experience an uplifting combination of practice, techniques, and the principles of Prāṇāyāma through study and practice. Committed students and teachers…
Improve your memory and focus. - Reduce mental agitation - Increase your breath capacity. - Improve listening and communication skills - Find and refine your…
What would life be like if you felt truly rested? Soothe and heal your nervous system, find deep tranquility through Yoga Nidra (Yoga Sleep). Cost:…
Just as our thoughts and emotions can affect how we breathe, the way we breathe also shapes our mental state. When we work with the…
At the end of another busy year, take this time out to relax, renew and refresh your spirit by going deeply within. For 6 nights…
Excited to share your yoga skills in more creative, playful ways—whether that’s with your children, grandchildren, school students, with the elderly or others that are…
Story, Stillness & Awakening the Light Within Excited to share your yoga skills in more creative, playful ways—whether that’s with your children, grandchildren, school students,…
At Tania Alexander Yoga there are only 10 weeks of yoga left for this year! And… there just happens to be five each of the…
Curious about Ashtanga yoga? Looking for an accessible, traditional yoga practice with an experienced teacher? Reboot and recharge your practice from the comfort and convenience…
A majority of us experience physical and/or mental health challenges at some point in life. It’s part of being human. Polyvagal Theory provides a framework…
Curious about the 4th Limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
Discover and connect with Sanskrit, the language of yoga Who is this workshop for? Yoga teachers or practitioners, who want to connect with Sanskrit…
Improve your memory and focus. - Reduce mental agitation - Increase your breath capacity. - Improve listening and communication skills - Find and refine your…
Workshop at Mission Beach, North Queensalnd: Shoulders, shoulder blades and Arms Shoulders: need to be firm yet mobile. The Shoulder blades can draw downward,…
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